Jan Bergeest 5000m row
5,000m
Meters
24:13.5
Time
2:25.3
Pace
284
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
August 29, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.5 | 5,000m | 2:25.3 | 114 | 692 | 22 | 136 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 23 | 125 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 22 | 134 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 23 | 140 |
| 5:27.3 | 4,000m | 2:43.6 | 80 | 574 | 21 | 132 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 23 | 149 |