Jan Bergeest 30:07 row
6,612
Meters
30:07.2
Time
2:16.6
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
October 04, 2022 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,612 | 2:16.6 | 137 | 764 | 384 | 23 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 |
| 30:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 |