Jan Bergeest 5000m row
5,000m
Meters
22:25.3
Time
2:14.5
Pace
294
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
October 09, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.3 | 5,000m | 2:14.5 | 144 | 794 | 24 | 144 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 24 | 128 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 24 | 140 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 24 | 143 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 24 | 151 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 25 | 159 |