Jan Bergeest 5000m row
5,000
Meters
23:27.4
Time
2:20.7
Pace
284
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
October 16, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.4 | 5,000 | 2:20.7 | 126 | 732 | 284 | 24 | 124 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 56 | 24 | 111 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 56 | 24 | 119 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 24 | 124 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 56 | 24 | 122 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 59 | 24 | 144 |