Jan Bergeest 5000m row
5,000m
Meters
22:20.8
Time
2:14.0
Pace
294
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
January 03, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.8 | 5,000m | 2:14.0 | 145 | 799 | 24 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 25 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 24 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 24 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 25 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 25 |