Jan Bergeest 5:10 row
1,028m
Meters
5:10.0
Time
2:30.7
Pace
55
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
January 03, 2023 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.0 | 1,028m | 2:30.7 | 102 | 651 | 22 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 23 |
| 5:10.0 | 30m | 2:46.6 | 76 | 560 | 12 |