Jan Bergeest 5000m row
5,000m
Meters
22:53.3
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 114 |
January 06, 2023 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.3 | 5,000m | 2:17.3 | 135 | 765 | 23 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 24 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 23 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 23 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 23 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 24 |
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5000 m