Jan Bergeest 5000m row
5,000m
Meters
23:05.7
Time
2:18.5
Pace
288
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 116 |
June 27, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.7 | 5,000m | 2:18.5 | 132 | 752 | 23 | 134 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 24 | 120 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 23 | 124 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 24 | 132 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 24 | 141 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 24 | 154 |
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Workout Graph
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