Jan Bergeest 5000m row
5,000m
Meters
22:34.2
Time
2:15.4
Pace
293
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 105 |
November 16, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,000m | 2:15.4 | 141 | 785 | 25 | 124 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 26 | 38 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 26 | 136 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 25 | 139 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 26 | 147 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 26 | 164 |
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Workout Graph
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