Jan Bergeest 3000m row
3,000m
Meters
13:54.1
Time
2:19.0
Pace
171
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 107 |
January 24, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:54.1 | 3,000m | 2:19.0 | 130 | 748 | 24 |
| 2:49.5 | 600m | 2:21.2 | 124 | 727 | 25 |
| 2:50.0 | 1,200m | 2:21.6 | 123 | 723 | 25 |
| 2:45.2 | 1,800m | 2:17.6 | 134 | 761 | 25 |
| 2:45.3 | 2,400m | 2:17.7 | 134 | 760 | 25 |
| 2:44.2 | 3,000m | 2:16.8 | 137 | 770 | 24 |
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Workout Graph
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