Jan Bergeest 5000m row
5,000
Meters
22:43.8
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 98 |
February 18, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.8 | 5,000 | 2:16.3 | 138 | 768 | 291 | 24 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 56 | 24 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 728 | 57 | 24 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 763 | 58 | 24 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 767 | 58 | 25 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 26 |
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Workout Graph
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