Jan Bergeest 30:06 row
6,660m
Meters
30:06.1
Time
2:15.5
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 123 |
November 10, 2024 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,660m | 2:15.5 | 140 | 783 | 22 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 30:06.0 | 22m | 2:16.3 | 138 | 775 | 10 |
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Workout Graph
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