Marlene Vogelsong v2:00/1:00r...6 row
2,397
Meters
12:00.0
Time
2:30.1
Pace
129
Calories
130
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 18:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 34 |
| Stroke Count | 581 |
| Drag Factor | 104 |
December 02, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,397 | 2:30.1 | 103 | 655 | 34 | 130 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 35 | 122 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 34 | 128 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 35 | 130 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 34 | 130 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 34 | 134 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 34 | 138 | |
| r: 1:00 | 164 | ||||||
| r905 |
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Workout Graph
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