Marlene Vogelsong v1:00/2:00r...5 row
2,640
Meters
13:00.0
Time
2:27.7
Pace
144
Calories
116
Heart Rate
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Stroke Count | 720 |
| Drag Factor | 107 |
December 04, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,640 | 2:27.7 | 109 | 673 | 32 | 116 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 34 | 113 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 133 | |
| r: 2:00 | 309 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 33 | 116 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 31 | 121 | |
| r: 2:00 | 311 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 32 | 97 | |
| r: 2:00 | 356 | ||||||
| r1,563 |
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Workout Graph
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