Marlene Vogelsong v500m/2:00r...8 row
4,000
Meters
19:34.5
Time
2:26.8
Pace
218
Calories
133
Heart Rate
| Rest Distance | 2,455 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,455 |
| Overall Time | 35:34.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 33 |
| Stroke Count | 1098 |
| Drag Factor | 106 |
December 15, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.5 | 4,000 | 2:26.8 | 111 | 680 | 33 | 133 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 34 | 121 | |
| r: 2:00 | 234 | ||||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 32 | 125 | |
| r: 2:00 | 322 | ||||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 33 | 130 | |
| r: 2:00 | 317 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 33 | 133 | |
| r: 2:00 | 303 | ||||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 33 | 136 | |
| r: 2:00 | 309 | ||||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 33 | 139 | |
| r: 2:00 | 315 | ||||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 34 | 141 | |
| r: 2:00 | 317 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 34 | 143 | |
| r: 2:00 | 338 | ||||||
| r2,455 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.