Marlene Vogelsong v250m/0:45r...12 row
3,000
Meters
14:22.7
Time
2:23.7
Pace
167
Calories
121
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 23:22.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 675 |
| Drag Factor | 105 |
December 16, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.7 | 3,000 | 2:23.7 | 118 | 705 | 31 | 121 | |
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 32 | 113 | |
| r: 0:45 | 116 | ||||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 31 | 111 | |
| r: 0:45 | 96 | ||||||
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 31 | 113 | |
| r: 0:45 | 94 | ||||||
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 32 | 127 | |
| r: 0:45 | 89 | ||||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 31 | 123 | |
| r: 0:45 | 76 | ||||||
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 31 | 128 | |
| r: 0:45 | 100 | ||||||
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 31 | 120 | |
| r: 0:45 | 93 | ||||||
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 33 | 94 | |
| r: 0:45 | 89 | ||||||
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 31 | 131 | |
| r: 0:45 | 97 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 32 | 132 | |
| r: 0:45 | 88 | ||||||
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 32 | 137 | |
| r: 0:45 | 101 | ||||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 33 | 129 | |
| r: 0:45 | 104 | ||||||
| r1,143 |
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Workout Graph
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