Marlene Vogelsong v1:00/1:00r...7 row
2,121
Meters
10:00.0
Time
2:21.4
Pace
119
Calories
129
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 17:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 33 |
| Stroke Count | 527 |
| Drag Factor | 104 |
December 18, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 33 | 129 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 34 | 113 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 34 | 126 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 33 | 127 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 33 | 134 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 34 | 131 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 33 | 138 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 32 | 136 | |
| r: 1:00 | 117 | ||||||
| r950 |
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Workout Graph
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