Marlene Vogelsong v1:00/2:00r...5 row
2,926
Meters
15:00.0
Time
2:33.7
Pace
157
Calories
128
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 33 |
| Stroke Count | 777 |
| Drag Factor | 105 |
December 29, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,926 | 2:33.7 | 96 | 631 | 33 | 128 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 33 | 114 | |
| r: 2:00 | 296 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 33 | 122 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 33 | 130 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 33 | 137 | |
| r: 2:00 | 262 | ||||||
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 33 | 137 | |
| r: 2:00 | 324 | ||||||
| r1,510 |
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Workout Graph
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