Marlene Vogelsong v500m/2:00r...5 row
3,500
Meters
18:25.1
Time
2:37.8
Pace
184
Calories
131
Heart Rate
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 28:25.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 33 |
| Stroke Count | 910 |
| Drag Factor | 105 |
December 31, 2025 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.1 | 3,500 | 2:37.8 | 89 | 599 | 33 | 131 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 33 | 125 | |
| r: 2:00 | 313 | ||||||
| 5:14.9 | 1,000 | 2:37.4 | 90 | 605 | 33 | 133 | |
| r: 2:00 | 301 | ||||||
| 2:38.6 | 500 | 2:38.6 | 88 | 590 | 33 | 124 | |
| r: 2:00 | 291 | ||||||
| 5:22.4 | 1,000 | 2:41.2 | 84 | 580 | 33 | 135 | |
| r: 2:00 | 322 | ||||||
| 2:36.2 | 500 | 2:36.2 | 92 | 599 | 33 | 138 | |
| r: 2:00 | 369 | ||||||
| r1,596 |
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Workout Graph
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