Marlene Vogelsong v1:00/1:00r...12 row
2,512
Meters
12:00.0
Time
2:23.3
Pace
136
Calories
127
Heart Rate
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 33 |
| Stroke Count | 677 |
| Drag Factor | 92 |
January 07, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,512 | 2:23.3 | 119 | 709 | 33 | 127 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 36 | 119 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 33 | 125 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | 121 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 33 | 121 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | 126 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 33 | 127 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 34 | 127 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 33 | 129 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 33 | 133 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 33 | 132 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 33 | 135 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 33 | 138 | |
| r: 1:00 | 134 | ||||||
| r1,451 |
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Workout Graph
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