Marlene Vogelsong v3:00/2:00r...5 row
2,948
Meters
15:00.0
Time
2:32.6
Pace
158
Calories
125
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 33 |
| Stroke Count | 796 |
| Drag Factor | 102 |
January 19, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,948 | 2:32.6 | 98 | 638 | 33 | 125 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 32 | 124 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 33 | 122 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 33 | 131 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 34 | 134 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 34 | 118 | |
| r: 2:00 | 357 | ||||||
| r1,570 |
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Workout Graph
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