Marlene Vogelsong v6:00/1:00r...6 row
4,134
Meters
21:00.0
Time
2:32.3
Pace
222
Calories
133
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,997 |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 33 |
| Stroke Count | 870 |
| Drag Factor | 112 |
January 27, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,134 | 2:32.3 | 99 | 640 | 33 | 133 | |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 34 | 133 | |
| r: 1:00 | 145 | ||||||
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 33 | 133 | |
| r: 1:00 | 108 | ||||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 34 | 139 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 33 | 124 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 34 | 140 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 36 | 133 | |
| r: 1:00 | 176 | ||||||
| r863 |
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Workout Graph
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