8000m row on August 23, 2022

Marlene Vogelsong 8000m row

8,000m

Meters

46:43.3

Time

2:55.2

Pace

406

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

decided to take it easy today. back and knee hurting

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:43.3	8,000m	2:55.2	65	523	32
9:20.3	1,600m	2:55.0	65	524	32
9:15.6	3,200m	2:53.6	67	530	32
9:24.8	4,800m	2:56.5	64	519	32
9:27.1	6,400m	2:57.2	63	516	33
9:15.5	8,000m	2:53.5	67	530	33

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