Marlene Vogelsong v3000m/3:00r...2 row
4,948m
Meters
25:07.6
Time
2:32.3
Pace
268
Calories
143
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 28:07.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 36 |
| Stroke Count | 1009 |
| Drag Factor | 114 |
September 06, 2022 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:07.6 | 4,948m | 2:32.3 | 99 | 640 | 36 | 143 | |
| 15:07.6 | 3,000m | 2:31.2 | 101 | 648 | 37 | 145 | |
| r: 3:00 | 422m | ||||||
| 10:00.0 | 1,949m | 2:33.9 | 96 | 630 | 36 | 142 | |
| r422m |
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Workout Graph
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