Marlene Vogelsong v3:00/r...12 row
4,083m
Meters
24:00.0
Time
2:56.3
Pace
205
Calories
118
Heart Rate
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 32:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 32 |
| Stroke Count | 994 |
| Drag Factor | 115 |
September 07, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,083m | 2:56.3 | 64 | 519 | 32 | 118 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 38 | 139 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 35 | 133 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 38 | 134 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 451m | 3:19.5 | 44 | 451 | 29 | 105 | |
| 2:00.0 | 272m | 3:40.5 | 33 | 412 | 27 | 104 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 31 | 109 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 31 | 115 | |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 33 | 140 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 33 | 122 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 31 | 82 | |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 33 | 120 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 33 | 121 | |
| r: 2:00 | 319m | ||||||
| r1,121m |
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Workout Graph
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