Marlene Vogelsong v10c/1:00r...6 row
3,845m
Meters
19:22.9
Time
2:31.2
Pace
210
Calories
130
Heart Rate
| Rest Distance | 960m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,805m |
| Overall Time | 25:22.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 36 |
| Stroke Count | 871 |
| Drag Factor | 117 |
September 08, 2022 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.9 | 3,845m | 2:31.2 | 101 | 648 | 36 | 130 | |
| 0:54.8 | 182m | 2:30.5 | 103 | 653 | 37 | 112 | |
| r: 1:00 | 170m | ||||||
| 1:48.1 | 362m | 2:29.3 | 105 | 661 | 35 | 127 | |
| r: 1:00 | 154m | ||||||
| 2:42.7 | 545m | 2:29.2 | 105 | 662 | 35 | 122 | |
| r: 1:00 | 152m | ||||||
| 3:40.0 | 731m | 2:30.4 | 103 | 653 | 36 | 137 | |
| r: 1:00 | 150m | ||||||
| 4:42.4 | 922m | 2:33.1 | 97 | 635 | 36 | 138 | |
| r: 1:00 | 159m | ||||||
| 5:34.9 | 1,102m | 2:31.9 | 100 | 643 | 37 | 146 | |
| r: 1:00 | 175m | ||||||
| r960m |
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Workout Graph
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