Marlene Vogelsong v0:20/0:10r...32 row
2,177m
Meters
10:40.0
Time
2:26.9
Pace
100
Calories
124
Heart Rate
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,779m |
| Overall Time | 21:40.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 39 |
| Stroke Count | 703 |
| Drag Factor | 112 |
September 10, 2022 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,177m | 2:26.9 | 110 | 679 | 39 | 124 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 39 | 92 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 39 | ||
| r: 0:10 | 27m | ||||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 36 | 120 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 36 | 121 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 36 | 121 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 39 | 122 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 39 | 121 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 36 | 120 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 39 | 123 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 39 | 125 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 36 | 127 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 39 | 124 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 42 | 127 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 42 | 129 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 42 | 128 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 42 | 108 | |
| r: 3:00 | 465m | ||||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 39 | 117 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 39 | 124 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 39 | 127 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 42 | 127 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 39 | 128 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 39 | 128 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 39 | 128 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 39 | 130 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 39 | 130 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 39 | 130 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 39 | 132 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 39 | 133 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 39 | 135 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 42 | 135 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 42 | 137 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 42 | 112 | |
| r: 3:00 | 398m | ||||||
| r1,602m |
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