Marlene Vogelsong v8:00/3:00r...4 row
3,982m
Meters
20:00.0
Time
2:30.6
Pace
215
Calories
141
Heart Rate
| Rest Distance | 2,093m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 32:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 36 |
| Stroke Count | 1140 |
| Drag Factor | 113 |
September 25, 2022 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,982m | 2:30.6 | 102 | 652 | 36 | 141 | |
| 8:00.0 | 1,597m | 2:30.2 | 103 | 654 | 37 | 137 | |
| r: 3:00 | 495m | ||||||
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 37 | 142 | |
| r: 3:00 | 501m | ||||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 36 | 141 | |
| r: 3:00 | 520m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 36 | 144 | |
| r: 3:00 | 577m | ||||||
| r2,093m |
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Workout Graph
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WOD For9/25/22