Marlene Vogelsong v2000m/3:00r...4 row
5,000m
Meters
25:44.5
Time
2:34.4
Pace
266
Calories
135
Heart Rate
| Rest Distance | 2,072m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,072m |
| Overall Time | 37:44.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 35 |
| Stroke Count | 1349 |
| Drag Factor | 118 |
September 29, 2022 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:44.5 | 5,000m | 2:34.4 | 95 | 626 | 35 | 135 | |
| 10:22.3 | 2,000m | 2:35.5 | 93 | 619 | 35 | 130 | |
| r: 3:00 | 510m | ||||||
| 7:40.7 | 1,500m | 2:33.5 | 97 | 632 | 36 | 135 | |
| r: 3:00 | 490m | ||||||
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 37 | 138 | |
| r: 3:00 | 513m | ||||||
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 38 | 138 | |
| r: 3:00 | 559m | ||||||
| r2,072m |
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Workout Graph
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