Marlene Vogelsong v750m/2:00r...5 row
3,750m
Meters
19:13.4
Time
2:33.7
Pace
200
Calories
136
Heart Rate
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,438m |
| Overall Time | 29:13.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 35 |
| Stroke Count | 1006 |
| Drag Factor | 119 |
October 12, 2022 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.4 | 3,750m | 2:33.7 | 96 | 631 | 35 | 136 | |
| 3:45.7 | 750m | 2:30.4 | 103 | 653 | 35 | 132 | |
| r: 2:00 | 288m | ||||||
| 3:49.4 | 750m | 2:32.9 | 98 | 636 | 35 | 135 | |
| r: 2:00 | 321m | ||||||
| 3:55.0 | 750m | 2:36.6 | 91 | 613 | 35 | 135 | |
| r: 2:00 | 341m | ||||||
| 3:54.0 | 750m | 2:36.0 | 92 | 617 | 36 | 137 | |
| r: 2:00 | 358m | ||||||
| 3:49.4 | 750m | 2:32.9 | 98 | 636 | 37 | 142 | |
| r: 2:00 | 380m | ||||||
| r1,688m |
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Workout Graph
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