Marlene Vogelsong 30:00 row
5,794m
Meters
30:00.0
Time
2:35.3
Pace
309
Calories
135
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 35 |
| Stroke Count | 1075 |
| Drag Factor | 114 |
October 14, 2022 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,794m | 2:35.3 | 93 | 621 | 35 | 135 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 35 | 129 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 34 | 135 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 36 | 134 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 37 | 135 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 37 | 137 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 36 | 143 |
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WOD 30 min go for best