Marlene Vogelsong v2:00/2:00r...5 row
2,740m
Meters
14:00.0
Time
2:33.2
Pace
144
Calories
128
Heart Rate
| Rest Distance | 1,843m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 37 |
| Stroke Count | 875 |
| Drag Factor | 115 |
October 16, 2022 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,740m | 2:33.2 | 97 | 634 | 37 | 128 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 38 | 118 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 35 | 123 | |
| r: 2:00 | 362m | ||||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 37 | 132 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 37 | 132 | |
| r: 2:00 | 364m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 39 | 138 | |
| r: 2:00 | 391m | ||||||
| r1,843m |
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Workout Graph
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