Marlene Vogelsong v1:00/2:00r...5 row
2,646m
Meters
13:00.0
Time
2:27.3
Pace
144
Calories
137
Heart Rate
| Rest Distance | 1,933m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,579m |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 37 |
| Stroke Count | 854 |
| Drag Factor | 131 |
October 21, 2022 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,646m | 2:27.3 | 109 | 676 | 37 | 137 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 37 | 118 | |
| r: 2:00 | 397m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 38 | 138 | |
| r: 2:00 | 379m | ||||||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 37 | 143 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 38 | 144 | |
| r: 2:00 | 380m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 40 | 144 | |
| r: 2:00 | 394m | ||||||
| r1,933m |
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Workout Graph
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resistance:6