Marlene Vogelsong v500m/1:00r...6 row
3,000m
Meters
14:48.3
Time
2:28.0
Pace
162
Calories
137
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 20:48.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 35 |
| Stroke Count | 737 |
| Drag Factor | 116 |
November 13, 2022 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.3 | 3,000m | 2:28.0 | 108 | 671 | 35 | 137 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 35 | 130 | |
| r: 1:00 | 166m | ||||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 36 | 135 | |
| r: 1:00 | 182m | ||||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 34 | 136 | |
| r: 1:00 | 189m | ||||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 36 | 138 | |
| r: 1:00 | 183m | ||||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 36 | 142 | |
| r: 1:00 | 184m | ||||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 38 | 146 | |
| r: 1:00 | 196m | ||||||
| r1,100m |
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Workout Graph
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