Marlene Vogelsong v750m/2:00r...5 row
3,750m
Meters
20:00.4
Time
2:40.0
Pace
196
Calories
130
Heart Rate
| Rest Distance | 1,706m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,456m |
| Overall Time | 30:00.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 36 |
| Stroke Count | 1062 |
| Drag Factor | 112 |
November 17, 2022 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.4 | 3,750m | 2:40.0 | 85 | 593 | 36 | 130 | |
| 3:53.7 | 750m | 2:35.8 | 93 | 618 | 37 | 126 | |
| r: 2:00 | 318m | ||||||
| 3:55.4 | 750m | 2:36.9 | 91 | 611 | 37 | 131 | |
| r: 2:00 | 347m | ||||||
| 4:05.4 | 750m | 2:43.6 | 80 | 575 | 36 | 130 | |
| r: 2:00 | 328m | ||||||
| 4:05.6 | 750m | 2:43.7 | 80 | 574 | 36 | 132 | |
| r: 2:00 | 349m | ||||||
| 4:00.3 | 750m | 2:40.2 | 85 | 592 | 35 | 134 | |
| r: 2:00 | 364m | ||||||
| r1,706m |
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Workout Graph
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