Marlene Vogelsong v2:00/1:00r...6 row
2,372m
Meters
12:00.0
Time
2:31.7
Pace
127
Calories
126
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,430m |
| Overall Time | 18:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 37 |
| Stroke Count | 642 |
| Drag Factor | 115 |
November 20, 2022 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,372m | 2:31.7 | 100 | 644 | 37 | 126 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 37 | 119 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 36 | 122 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 37 | 124 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 37 | 127 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 37 | 134 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 38 | 134 | |
| r: 1:00 | 182m | ||||||
| r1,058m |
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Workout Graph
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