Marlene Vogelsong v1000m/1:00r...5 row
5,000m
Meters
26:11.8
Time
2:37.1
Pace
265
Calories
131
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,869m |
| Overall Time | 31:11.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 35 |
| Stroke Count | 1104 |
| Drag Factor | 112 |
November 22, 2022 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:11.8 | 5,000m | 2:37.1 | 90 | 610 | 35 | 131 | |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 36 | 124 | |
| r: 1:00 | 166m | ||||||
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 36 | 128 | |
| r: 1:00 | 166m | ||||||
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 35 | 133 | |
| r: 1:00 | 167m | ||||||
| 5:19.2 | 1,000m | 2:39.6 | 86 | 596 | 36 | 135 | |
| r: 1:00 | 176m | ||||||
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 36 | 138 | |
| r: 1:00 | 194m | ||||||
| r869m |
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Workout Graph
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