Marlene Vogelsong v5:00/2:00r...5 row
8,382m
Meters
45:00.0
Time
2:41.0
Pace
440
Calories
139
Heart Rate
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,184m |
| Overall Time | 55:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 36 |
| Stroke Count | 2023 |
| Drag Factor | 109 |
November 28, 2022 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,382m | 2:41.0 | 84 | 588 | 36 | 139 | |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 37 | 130 | |
| r: 2:00 | 371m | ||||||
| 10:00.0 | 1,921m | 2:36.1 | 92 | 616 | 38 | 142 | |
| r: 2:00 | 363m | ||||||
| 15:00.0 | 2,798m | 2:40.8 | 84 | 589 | 37 | 143 | |
| r: 2:00 | 349m | ||||||
| 10:00.0 | 1,791m | 2:47.5 | 74 | 556 | 36 | 140 | |
| r: 2:00 | 338m | ||||||
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 36 | 140 | |
| r: 2:00 | 381m | ||||||
| r1,802m |
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Workout Graph
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