Marlene Vogelsong v8:00/3:00r...4 row
3,946m
Meters
20:00.0
Time
2:32.0
Pace
212
Calories
140
Heart Rate
| Rest Distance | 2,244m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,190m |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 36 |
| Stroke Count | 1175 |
| Drag Factor | 115 |
December 01, 2022 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,946m | 2:32.0 | 100 | 642 | 36 | 140 | |
| 8:00.0 | 1,579m | 2:31.9 | 100 | 643 | 36 | 135 | |
| r: 3:00 | 560m | ||||||
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 37 | 141 | |
| r: 3:00 | 544m | ||||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 38 | 142 | |
| r: 3:00 | 559m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 37 | 145 | |
| r: 3:00 | 581m | ||||||
| r2,244m |
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Workout Graph
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Reebok step training.
Rowe: 8;6;4;2; 3 min interval between times