Marlene Vogelsong v6:00/3:00r...4 row
4,629m
Meters
24:00.0
Time
2:35.5
Pace
247
Calories
141
Heart Rate
| Rest Distance | 2,242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,871m |
| Overall Time | 36:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 37 |
| Stroke Count | 1327 |
| Drag Factor | 107 |
December 02, 2022 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,629m | 2:35.5 | 93 | 620 | 37 | 141 | |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 37 | 138 | |
| r: 3:00 | 560m | ||||||
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 38 | 142 | |
| r: 3:00 | 556m | ||||||
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 38 | 142 | |
| r: 3:00 | 551m | ||||||
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 35 | 144 | |
| r: 3:00 | 575m | ||||||
| r2,242m |
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Workout Graph
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total gym: workout #1 women