Marlene Vogelsong v2000m/3:00r...3 row
6,000m
Meters
30:40.8
Time
2:33.4
Pace
323
Calories
142
Heart Rate
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,649m |
| Overall Time | 39:40.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 36 |
| Stroke Count | 1438 |
| Drag Factor | 109 |
December 04, 2022 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:40.8 | 6,000m | 2:33.4 | 97 | 633 | 36 | 142 | |
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 37 | 141 | |
| r: 3:00 | 544m | ||||||
| 10:19.9 | 2,000m | 2:34.9 | 94 | 623 | 37 | 143 | |
| r: 3:00 | 536m | ||||||
| 10:24.9 | 2,000m | 2:36.2 | 92 | 615 | 35 | 144 | |
| r: 3:00 | 569m | ||||||
| r1,649m |
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Workout Graph
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1st place in WOD. beat 2nd place by 8 sec 500 m