Marlene Vogelsong v1:00/2:00r...9 row
4,908m
Meters
25:00.0
Time
2:32.8
Pace
263
Calories
140
Heart Rate
| Rest Distance | 3,340m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,248m |
| Overall Time | 43:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 1198 |
| Drag Factor | 112 |
December 11, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,908m | 2:32.8 | 98 | 637 | 27 | 140 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 30 | 118 | |
| r: 2:00 | 392m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 29 | 136 | |
| r: 2:00 | 386m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 28 | 141 | |
| r: 2:00 | 373m | ||||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 28 | 144 | |
| r: 2:00 | 360m | ||||||
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 28 | 146 | |
| r: 2:00 | 354m | ||||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 26 | 147 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 27 | 145 | |
| r: 2:00 | 355m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 26 | 145 | |
| r: 2:00 | 370m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 146 | |
| r: 2:00 | 391m | ||||||
| r3,340m |
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Workout Graph
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used lower spam use to shoot for 34…what was I thinking! Finally saw a video on correct technique