Marlene Vogelsong v500m/2:00r...8 row
4,000m
Meters
20:24.8
Time
2:33.1
Pace
214
Calories
134
Heart Rate
| Rest Distance | 2,925m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,925m |
| Overall Time | 36:24.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 32 |
| Stroke Count | 1167 |
| Drag Factor | 111 |
December 13, 2022 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.8 | 4,000m | 2:33.1 | 98 | 635 | 32 | 134 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 30 | 125 | |
| r: 2:00 | 368m | ||||||
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 30 | 129 | |
| r: 2:00 | 350m | ||||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 33 | 134 | |
| r: 2:00 | 327m | ||||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 33 | 135 | |
| r: 2:00 | 381m | ||||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 34 | 138 | |
| r: 2:00 | 375m | ||||||
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 34 | 135 | |
| r: 2:00 | 359m | ||||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 34 | 140 | |
| r: 2:00 | 365m | ||||||
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 34 | 142 | |
| r: 2:00 | 400m | ||||||
| r2,925m |
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Workout Graph
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terrible row! was not focused, watching movie…strange mood2nd day with.5 mg of zanax