Marlene Vogelsong 30:00 row
3,895m
Meters
30:00.0
Time
3:51.0
Pace
229
Calories
119
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 112 |
December 15, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,895m | 3:51.0 | 28 | 397 | 20 | 119 |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 29 | 132 |
| 12:00.0 | 1,135m | 2:38.5 | 88 | 601 | 30 | 134 |
| 18:00.0 | 1,142m | 2:37.6 | 89 | 607 | 30 | 135 |
| 24:00.0 | 442m | 6:47.2 | 5 | 317 | 11 | 100 |
| 30:00.0 | 0 | 98 |
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Workout Graph
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received phone call from Dr Cox. had 9:01 min left.