Marlene Vogelsong v500m/1:00r...6 row
3,000m
Meters
15:20.9
Time
2:33.4
Pace
159
Calories
131
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 21:20.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 116 |
December 19, 2022 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.9 | 3,000m | 2:33.4 | 97 | 633 | 29 | 131 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 30 | 128 | |
| r: 1:00 | 177m | ||||||
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 28 | 130 | |
| r: 1:00 | 170m | ||||||
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 28 | 133 | |
| r: 1:00 | 164m | ||||||
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 31 | 131 | |
| r: 1:00 | 119m | ||||||
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 30 | 127 | |
| r: 1:00 | 185m | ||||||
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 29 | 138 | |
| r: 1:00 | 202m | ||||||
| r1,017m |
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Workout Graph
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