Marlene Vogelsong v1500m/2:00r...4 row
6,000m
Meters
32:14.8
Time
2:41.2
Pace
315
Calories
130
Heart Rate
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,445m |
| Overall Time | 40:14.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 31 |
| Stroke Count | 1285 |
| Drag Factor | 115 |
December 21, 2022 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:14.8 | 6,000m | 2:41.2 | 84 | 587 | 31 | 130 | |
| 7:48.0 | 1,500m | 2:36.0 | 92 | 617 | 30 | 130 | |
| r: 2:00 | 368m | ||||||
| 8:01.2 | 1,500m | 2:40.4 | 85 | 591 | 32 | 130 | |
| r: 2:00 | 357m | ||||||
| 8:13.9 | 1,500m | 2:44.6 | 78 | 569 | 32 | 130 | |
| r: 2:00 | 350m | ||||||
| 8:11.8 | 1,500m | 2:43.9 | 79 | 573 | 33 | 133 | |
| r: 2:00 | 370m | ||||||
| r1,445m |
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Workout Graph
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