Marlene Vogelsong v3:00/1:00r...12 row
7,089m
Meters
36:00.0
Time
2:32.3
Pace
377
Calories
139
Heart Rate
| Rest Distance | 2,087m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,176m |
| Overall Time | 48:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 1271 |
| Drag Factor | 125 |
December 26, 2022 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,089m | 2:32.3 | 99 | 640 | 26 | 139 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 28 | 131 | |
| r: 1:00 | 187m | ||||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 26 | 134 | |
| r: 1:00 | 185m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 25 | 137 | |
| r: 1:00 | 174m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 27 | 138 | |
| r: 1:00 | 183m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 25 | 141 | |
| r: 1:00 | 166m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 26 | 139 | |
| r: 1:00 | 167m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 26 | 141 | |
| r: 1:00 | 165m | ||||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 26 | 141 | |
| r: 1:00 | 172m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 28 | 142 | |
| r: 1:00 | 168m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 27 | 144 | |
| r: 1:00 | 163m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 24 | 143 | |
| r: 1:00 | 168m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 25 | 144 | |
| r: 1:00 | 189m | ||||||
| r2,087m |
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Workout Graph
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