Marlene Vogelsong v1000m/1:00r...4 row
4,000m
Meters
20:22.3
Time
2:32.7
Pace
215
Calories
133
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 24:22.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 31 |
| Stroke Count | 740 |
| Drag Factor | 116 |
December 28, 2022 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.3 | 4,000m | 2:32.7 | 98 | 637 | 31 | 133 | |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 30 | 130 | |
| r: 1:00 | 168m | ||||||
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 32 | 132 | |
| r: 1:00 | 29m | ||||||
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 32 | 136 | |
| r: 1:00 | 163m | ||||||
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 33 | 137 | |
| r: 1:00 | 175m | ||||||
| r535m |
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Workout Graph
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