Marlene Vogelsong v1:00/2:00r...9 row
4,885m
Meters
25:00.0
Time
2:33.5
Pace
261
Calories
132
Heart Rate
| Rest Distance | 3,226m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,111m |
| Overall Time | 43:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 31 |
| Stroke Count | 1336 |
| Drag Factor | 115 |
January 16, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,885m | 2:33.5 | 97 | 632 | 31 | 132 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | 114 | |
| r: 2:00 | 300m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 31 | 122 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 30 | 136 | |
| r: 2:00 | 369m | ||||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 31 | 136 | |
| r: 2:00 | 361m | ||||||
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 31 | 139 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 32 | 136 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 32 | 135 | |
| r: 2:00 | 364m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 34 | 136 | |
| r: 2:00 | 358m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 34 | 137 | |
| r: 2:00 | 386m | ||||||
| r3,226m |
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Workout Graph
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