Marlene Vogelsong v500m/1:00r...6 row
3,000m
Meters
15:35.6
Time
2:35.9
Pace
156
Calories
133
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 21:35.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 117 |
January 23, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.6 | 3,000m | 2:35.9 | 92 | 617 | 31 | 133 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 32 | 126 | |
| r: 1:00 | 188m | ||||||
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 32 | 131 | |
| r: 1:00 | 188m | ||||||
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 32 | 133 | |
| r: 1:00 | 185m | ||||||
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 31 | 135 | |
| r: 1:00 | 184m | ||||||
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 32 | 136 | |
| r: 1:00 | 186m | ||||||
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 33 | 139 | |
| r: 1:00 | 204m | ||||||
| r1,135m |
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Workout Graph
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